Massage Time London UK

Most people really enjoy having their feet massaged. That’s no surprise, because a good foot massage feels great; so good, in fact, that your whole session could begin and end there. Entire books have been written about the subject of massaging the feet. (The alternative medical field of reflexology is based on the belief that areas on the foot correspond to areas of the body, and that manipulating areas of the feet can have beneficial health effects.) And hour-long foot massages are not uncommon in the spa world. Before you begin, make sure your hands and your subject’s feet are clean. (You may want to skip this portion of the massage if your subject has athlete’s foot or another fungus, because it’s easy to spread it to other parts of his or her body—or even to end up with it yourself.) If you subject has arthritis, bunions, corns, or calluses, or if his or her toes are misshapen for any reason, be very gentle and careful. Avoid handling ingrown toenails, as they can be quite p...

If the threat, or perceived threat, persists, then the body also begins to release cortisol. Again, this is a critical function, cortisol being responsible for helping to regulate blood pressure and the immune system, and assisting balancing insulin to keep the blood sugar level normal, and generally helping the body to respond to stress. However, cortisol can also interfere with the function of neurotransmitters, the chemicals used by brain cells to communicate with each other. Too much cortisol can impair long-term memory, and people who have been in very stressful situations may have “gaps” in what happened, as the brain has been overwhelmed and has not been able to fully lay down the long-term memories. Our bodies are equipped to deal with all of this in short bursts: as the sympathetic nervous system releases the fight or flight response, so the parasympathetic nervous system will calm it down. However, the release of adrenalin is a much more effective and faster response ...

Next we come to work the area of the jaw; this can be incredibly tender so be aware of the pressure that you are using—you need to ensure that you are not pressing the cheek into the teeth. Place your middle three fingers together and very gently make circles across the cheeks from the corner of the lips and moving outward toward the jaw; repeat this two or three times. You may become aware of an increase in tension as you get toward the jaw and your clients may complain that it becomes very tender around this area; this may be because they have been gritting or grinding their teeth. Place the index finger of each hand at the center of the jawline on the very tip of the chin. Use your thumbs on the very edge of the chin underneath but do not apply any pressure with your thumbs; there are lots of glands under the chin and you need to avoid pressing on these—the use of the thumb is just to keep the finger at the top steady. Using the same action as you did on the centerline of the...

It does not matter which toe you start with, but work systematically so that you work each toe in turn. Hold the end of the toe and gently roll the tip of the toe between your fingers; avoid putting pressure onto the nail bed. Work up each toe following the lines in the illustration. There are two key movements that you can use. By placing your fingers on opposite sides of the toe you can either gently squeeze, holding your pressure for around 5 seconds and then releasing it, or you can roll the toe in small movements between your fingers, applying pressure as you do. Mobile massage London therapists use special tables. As you press or roll over these areas with your fingers, you may become aware of areas that are more resistant than others and, while this can be hard to feel in the toes, these are the areas that you need to work; even if you cannot feel anything specific, just massage this area with the gentle pressing or squeezing and you will begin to release any residual ...