It does not matter which toe you start with, but work systematically so that you work each toe in turn. Hold the end of the toe and gently roll the tip of the toe between your fingers; avoid putting pressure onto the nail bed. Work up each toe following the lines in the illustration. There are two key movements that you can use. By placing your fingers on opposite sides of the toe you can either gently squeeze, holding your pressure for around 5 seconds and then releasing it, or you can roll the toe in small movements between your fingers, applying pressure as you do. Mobile massage London therapists use special tables. As you press or roll over these areas with your fingers, you may become aware of areas that are more resistant than others and, while this can be hard to feel in the toes, these are the areas that you need to work; even if you cannot feel anything specific, just massage this area with the gentle pressing or squeezing and you will begin to release any residual ...